Expert in Self-Development, Mindfulness, Self-Discovery (Hakomi), Mind-Body Connection and Yoga.
Director of the AURYN Center for Self-Development in Pamplona.
Certified HAKOMI Teacher through the HEN HAKOMI EDUCATION NETWORK. Applied Mindfulness & Assisted Self-Discovery.
Yoga teacher through the Sadhana National School. Postural Education, through the Adhara School of Postural Realignment.
I was drawn to this method through my first hand experience and the years of practice which has enabled me to witness a change in my life and the reduction of stress from past habits and beliefs.
Thanks to the Hakomi Method of Assisted Self-Discovery, Mindfulness and Yoga practice, as well as other meditative practices.
In addition to this, my life experience, the overcoming of difficulties in various stages of my life, my knowledge of the business world; of different types of management and its impact… Furthermore, being a parent and being conscious of the impact of our patterns of beliefs and behaviours in our children…
Thus, I have found myself with the duty and, of course, the excitement of teaching, providing classes and performing one-to-one sessions using these techniques. Helping people to be more conscious of their habits, behaviours and beliefs, helping them to evolve themselves into a better version. Alleviating and reducing unnecessary suffering. Generating spaces in which we can be ourselves, where listening, empathy and lack of judgement are the basic principles of the interactions.
With my passion of these practices, my wish is to share the satisfaction and potential in self development that the practice of these techniques and ways of life bring about.